Maintain the Results
Diet and Eating Habits
Your best results will be achieved if, you limit alcohol consumption, eat small portions of organic meat, fresh fish, chicken without the skin, vegetables and fruits.
Pizza, pasta dishes, cheese, fried foods and as well as ice cream and rich desserts should be avoided.
Your best results will be achieved if, you exercise for at least an hour three times a week.
Aerobic exercise like running, swimming, jogging, biking, and brisk walking are very helpful.